This practice can be done seated or standing.
To begin, if you’d like, sit/stand tall and take a long breath in. Let the breath all the way out. Begin by moving your neck and your shoulders in way that feels comfortable to you.
On your next breath in, raise your arms above your head and with your exhale, twist to one side. Inhale, raise your arms, exhale, twist to the other side.
Repeat this movement, allowing your anxiety to melt away with each exhale.