Mindful movement : using directive cues, learn to move your body in a way that feels right for you.
Many talk about the experience of compassion as something unlike empathy, altruism, or sympathy, in that it allows us to feel and sit with the suffering of others. While this is certainly true, perhaps it also allows us to see the profound beauty in others as well, not in spite of suffering, but because of it. This is a rare find in today’s world, but a necessary one.
Science also shows that when we feel compassion our heart rate slows and we release the “bonding hormone”, oxytocin. This allows us to experience compassion for others without also feeling drained.
To begin, follow the cues below.
As with all mindful movement, begin by noticing the physical sensations in your body. Where in the body do you feel compassion? Begin by focusing your breath there.
Now breath and move in a way that allows tension to drain from your shoulders, neck and face. Return to the sensation of compassion. Perhaps, close your eyes.
Move your arms down to your sides and roll your shoulders back to a point that is comfortable, move your fingers apart, and notice a new openness in the heart. Continue to breath in a way that is comfortable for you.