Throughout your day you will find people who try and impose negativity, judgement or rudeness onto you and your well-being. Don’t be misled: Consuming this negativity is a choice. Only you are in control of the energy you allow into your space, so protect it. On days where people around you threaten to impose their negativity, don’t worry, you can put out your advertisement saying, “good vibes only.”
One practical way to do this is to energetically draw a boundary around your body where you’d like your boundary to exist. To do this, simply stand or sit tall and with your hands outline the area around you that remains protected. This symbolic action can be very powerful.
Another way to do this, is when you notice negativity around you, take a moment for yourself and with your hands, “shake” away any energy away from your body, beginning up by the head down to the toes.