Grounding

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  • Post category:Movement

Touch the widest parts of your big toes to the ground. Rock up onto the toes then back onto the heels. Close your eyes. Breath in until your belly expands…

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The Art of Walking

For a few minutes, go for a walk. Not for the purpose of exercise, not to walk the dog or run an errand. Simply to walk. Revel in the process.…

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