Movement

Mountain pose, or Tadasana, in Sanskrit, is a foundational posture in yoga. Take your time to stand tall. If you become distracted, simply come back to your breath. To practice this…

There is power in free form movement, particularly in the form of dance. This is not about doing the right moves, or dancing any particular style. This is about you…

To begin this practice, stand tall. Bring your arms down to your sides. Inhale and take a long breath out. On the next inhale, bring your arms above you head in…