Movement

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.Whether you are unable to fall asleep or you have woken up …

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.When you are having difficulty concentrating, consider taking a few minute break…

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.Many talk about the experience of compassion as something unlike empathy, altruism,…

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.When you find yourself waiting in line, or traffic, or for your…