Mindfulness

The sight of a vibrant sunset, or the scene of mountains folding into the horizon, or water flowing as far as the eye can see: these are all sights that…

Coming back to the basic sense of touch can help ground you in the moment and reduce stress. This exercise can be done at anytime with every day objects, such…

Use your senses to tune in to the moment. For the next few moments let's focus on smell. Whether you are sitting down to a meal or sitting at your…

Consider a meal. Perhaps it was carefully planned and cooked or perhaps it is a quick meal on the go. Either way, consider each meal a gift to yourself: a…