Mindfulness

When you lay down to sleep, if you are able lay down flat on your back. Make certain all devices and screens are shut off. Take a moment just to…

This practice is about learning to sit with uncomfortable or challenging feelings. Learning to sit with discomfort is a wildly challenging, yet fundamental skill that can facilitate the processing  of any…

Take a few moments to savor the taste of the food or the drink that you have in your hand. As you take a bite or a sip, take your…

Mundane sounds such as traffic, clocks ticking, and other everyday sounds may also evoke a reaction in the body. The purpose of this exercise is to stay present with the…