Tranquility: A guide to finding tranquility in the time in between
Each of the 4 sections below is designed to give you simple, accessible and effective techniques to de-stress and find tranquility throughout your day.
To use, simply click on one of the 4 sections below to begin your personal practice.
Breath presents a series of breathing exercises that build upon each other to find poise, reduce stress, and renew your intention to live in the present. Breath is the foundation of wellness and can be used at anytime to find calm.
Movement provides an opportunity to find presence and joy through moving the body. There are many ways to find expression, whether it’s through fast-paced dance, or mindful, breath-filled movement, this page is guaranteed to help you find your bliss.
Mindfulness is the practice of noticing what is, in the moment, without judgement or the need to change it. Mindfulness is also noticing what is happening in the body in order to calm the mind. It can also bring joy in the moment.
Visualization tunes the mind and the body to positive experiences and thoughts, as well as to the restorative power of the outdoors. By regularly tuning the mind to beauty, one can find relief from stress and find lasting tranquility.
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